Don't rush the chiles

Q: I was wondering how your chili beer turned out since I am thinking about making a chili beer myself

Asked by Andy

A: Hi Andy,

I've actually just been thinking about that chile beer again. A family emergency brought us out to Fort Collins, CO last week, where after all was said and done we made our way down to Coopersmith's so I could have myself a glass of Sigda's Green Chili Ale--the very brew that inspired me last time. I have to say, it was much better than I remember mine being, and not just because it was properly aged. There was a very appealing smokiness to the heat, such that I think when I try it next I'll roast the fresh chiles first to convert them to chipotles.

Still and all, while I'm a big fan of flavored, spiced, and/or fruity beers in general, I think the single most important thing I've learned so far is that you've got to give them time to mellow or that flavor will hit you in the face and you won't even taste the beer. That chile beer was a relatively early effort, back before th'usband and I had learned some moderation and we were doing well if a given batch was in the keg for 10 days before we tapped it. I think we might have even wound up with pumpkin ale on one tap and the chile beer on the other, which embarassed me initially because both were very unbalanced when they were young. I know I whined about it to a brewing friend of mine, who consoled me with the story of a juniper beer he'd made one September, thinking it would be a great winter warmer for the holidays. In fact, it tasted roughly like turpentine that first year, and disappointed, he left the bottles under the steps or some such out of the way place, where they sat undisturbed until--I want to say nine months later, but that's probably just baby on the brain talking--I think he actually must have cracked them the next year, by which time he assured me they were great.

I still haven't done any bottling, though I picked up the stuff to do it and am working on a Belgian ale tonight that could probably really benefit from a nice long sit. I've also got the fixings in the house for a Shakemantle Ginger Ale clone (not that I've tried one--it just sounded interesting) and should get that started now if we want to drink it this summer. Fortunately I also recently was given a fifth keg by BrewUnc #1, and if I manage to keep them all full, I'll have a bit more lagering time built right in.

Good luck with your chile beer. It's definitely worth a try. Proost!

Ask The Huisvrouw a question.

Taking a stab at Bridgeport

Q: Hey Huisvrouw, welcome to Askablogr! I'm a lapsed homebrewer, but if you have one, I'd try a really good recipe for a small batch (5 gals) IPA in the spirit of Bridgeport Brewing Co's. Have one?

Posted by Chris DeVore

A: Hi Chris! Thanks for the link to your Askablogr widget and for this first question!

I'll do my best to answer, though I'm not a big hop head myself; you might have noticed that I'm most partial to yeast, and to fruity and/or spicy adjuncts that tend to make the big boys cry, or at least shake their heads. (I recently read an article about brewesses in Bust magazine supporting my theory that these preferences are typically pretty gendered.) I also must confess that I haven't tried Bridgeport IPA, though in my defense, I'm out of their distribution area.

So what did I do? I first consulted Beer Captured, my favorite recipe book of the moment, and then--both to get a second opinion and to respect their copyright--incorporated a couple of alternate ideas from another homebrewtalk.com member who shares your love of the stuff. Finally, I made a tweak of my own to keep the total number of varieties to five, as per the description on the Bridgeport site. Since you said you're a lapsed brewer, I'm assuming that you are looking for a recipe using malt extracts as opposed to that all-grain hoo-ha. Here you go:

Mash (steep) 1 lb. 40L Crystal Malt for 30 minutes in 1 gallon of 150 degree water.

Strain this water into your brew pot and sparge (rinse) the malt with another 1 1/2 gallons water of the same temperature.

Add 4 lbs Alexanders Pale Malt Syrup and 3.5 lbs. Munton's Extra Light DME. Stir well to dissolve, then add 1 oz of Cascade hops and .5 oz of each of Williamette and Mt. Hood (substitute an equivalent amount of Chinook if any of these aren't available due to the hop shortage). Most recipes tell you to wait until the wort is boiling to add the hops, but this method--called first wort hopping--is purported to produce "a fine, unobtrusive hop aroma...(and) a more uniform bitterness."

Bring your wort to a boil and keep it there for 50 minutes. Throw in a Whirlfloc tablet to aid with clearing the beer and boil for another 8 minutes. Then add 1/2 oz. each of the following aroma hop varieties: Cascade, East Kent Goldings, and Crystal (or Hallertau Hersbruck or Liberty, depending on what's available).

Boil for two more minutes before you take the pot off the heat. Set it in a sink or two of ice water to chill it down to about 120 degrees in about 20 minutes. In the meantime, add 3 gallons of cold water to your sanitized fermentation bucket. Strain the chilled wort into this, snap the lid down, and shake it until your arms hurt to help aerate the wort. Rest for a couple of minutes and repeat the process.

(This shaking business is a refinement I've only recently learned to do myself, after watching a friend brew an all-grain batch a couple of weeks ago. I'm not ready to go all-grain or even convinced that it's worth it, but while I'm thinking that over I've been trying to improve my existing technique in a few key areas, mostly by making better use of the specialty grains through the mashing and sparging process I described above, and by working harder to ensure that my beloved yeasts have the oxygen they need to do their job.)

Hydrate and pitch some American Ale yeast--Safale 05 should be fine. Dry hop for 7 days with 3/4 oz. Cascade hops and either transfer to a secondary fermenter or bottle the stuff.

Good luck! Let me know how it goes!

choose your poison.

OK, here's the deal. I have to post every once in awhile if I expect folks to read this. I get that, I really do. But you all need to throw me the occasional bone. Smile and nod your head. Ask me a question. What do you want this conversation to be about?

According to the blog cloud, it's mostly about beer, brewing and food...all well and good, except that I don't get the impression there are too many brewers among you. If I am wrong about that, or if you are at least favorably disposed towards brewing, speak up. I could have some rhizomes for you. Keep quiet and you risk more posts like the following, which basically amounts to What I Did Yesterday.

Wednesdays are my New Yorkiest day, hands down. I work from home, which is pretty New Yorky in and of itself, and sans the commute, I've usually got more time to walk the puppy to the park. While official sources say that "many consider Prospect Park to be the masterpiece of (Frederick Law) Olmsted and (Calvin) Vaux," the way any Brooklynite will tell it, that rating came straight from Olmsted himself as a comment on the relative poverty of Manhattanites who must content themselves with Central Park and who secretly take it hard. It was raining this Wednesday, big fat driving drops once we'd gotten to the farthest point from home without an umbrella, but then later there was long light stretched over the East River as I crossed it by Q train at 6 pm or thereabouts, and who can stay mad about something like spring?

I was headed to Union Square, where lately I've been taking belly dancing classes from a friend of a friend at a Japanese cultural center. Just last week I finally got a little hip skirt fringed with coins which swing and tinkle and are a tremendous help when it comes to telling my zigs from my zags. Imagine me there, an enormous white Calvinist, blocking the sight lines of a half dozen lithe and lovely Japanese women, swiveling my hips as hopefully as I can to the songs of the Near East. Can you do this in Akron? I didn't think so.

It's only because my friend Y. and all the others are so absurdly nice that I've persisted as long as I have, but finally this week I did something right. My arms were doing this kind of swan dive, spiraling in from the wrists and crossing my face defiantly like a bull fighter's, first one and then the other, a little something I picked up from a previous foray into flamenco dancing. I was bad at that, too, and before that in college at tap dancing, which I actually took two semesters of, the first one for the PE credit and the second one because I'd shown early promise that completely evaporated once it was revealed that our teacher could speed up all of our records with a twist of a knob on the phonograph. But last night there was hope for me again and my accumulated despair receded for a few glorious measures when Y. told me to keep dancing and the tiny, beautiful Japanese women to stop and observe my arms, which they did and then even graciously asked me later how I'd done it. That's how nice they are.

After that it was on to knit with the freaks a couple of blocks over towards the East Village. We've been meeting at Professor Thom's lately, and although their website advertises Bingo nights on Wednesdays, the real action is upstairs, where a group of boozy knitters casts on and catches up. This week a few among us had actually taken to hand spinning yarn with little weighted tops and great fuzzy hanks of wool and would have had the unspoken geek competition nailed down if it weren't for the Wii bowlers down on the other end of the bar. While I might otherwise have been tempted to scorn the hilarity of a whole bunch of women and two or three metrosexuals with specialized sensors strapped to their wrists that allow them to simulate a game that is tapped out in Milwaukee, they too were New York and New Yorky, swinging their arms at the projection screen and yawping for virtual joy.

That's it. That's what I did yesterday. What's new with you?

Ask the Huisvrouw: Hello? Hello?

so what's the deal? no time to blog while basking on a beach in mexico? or have you been stuck in a hotel room the whole time? we the readers need a beer, book, baking, beast update. at least copy in a letter to grandma so we know what's going on over there . . . .

No, no, I'm back. I'll get right on that. Soon. In the meantime, here are some things to read:

1. A long interview with my friend Alberto Blanco published serially. It's about poemas. I've been reading a new bilingual edition of his work put out by Bitter Oleander, and thinking a lot about the act of translation again: what I like, what I don't. So that's one thing.
2. Dorris Lessing's Nobel acceptance speech. Those are always good. Thanks, jvan.
3. Oh, yeah, read jvan's blog. It's pretty impressive, and besides, if we wear a groove into the links between the two pages my technorati rating might go up.
4. An article in the current issue of Bust about female beer makers that someone passed along to me and that doesn't seem to be online. Damn. I'll have to summarize that.
5. Further evidence of the unstoppable power of this wave we're on.
6. ....except that we postponed the How to Homebrew event, drank that whole keg of saffron tripel and I haven't been brewing. Gotta get on that. I think I'm going to check out these folks. Or these. Have I mentioned how ridiculous it is that there isn't a dedicated supply store in NYC? Gotta get on that, too.
7. We did go here and got whacked with oak leaves by Russians. Thanks, J.
8. I'm trying to do a Zen mental flip on a difficult acquaintance. It's, well, difficult, but she did point this out to me yesterday, which was great.
9. OK, and to make sure you don't get anything done at work today, check out this teapot video and feel your own dry, clenched little inner flower unfurl.

That oughtta keep you busy. Meantime, I've gotta go to work.

Ciao, bella/o

How to Homebrew date slated

Hello, hello.

It's been awhile. I'm still adjusting to working a regular job after 4 years as a freelancer. Taking the train into Manhattan every day has made me feel much more like a real New Yorker, but it's eaten into my blog time a bit.

I haven't been brewing much lately, either, but all of that is about to change. I just smacked a smackpack of liquid Belgian ale yeast, releasing the contents of a nutritive pouch into a purported 100 million dormant yeast cells, and hope to be able to brew the Saffron Tripel you chose as this year's official holiday ale tomorrow. I've also been browsing a couple of awesome books with an eye towards lining up the next several batches. It may still be 80 degrees out there, but they tell me winter's coming, and that's the weather our little apartment is made for. I need to get busy if I'd like to have beer on tap throughout party season. And if you had my bar, wouldn't you want to?

Here's the cool news. I recently met S., chief instigator at neighborhood joint (for lack of a better all-encompassing word) Vox Pop, who invited me to dream up a homebrewing how-to talk, to presented con cerveza and a little manual, written by yours truly and produced on the Vox Pop printing presses. I figure I'll sketch and develop the contents of said book right here on this blog, which means I'll definitely be posting more, too. Mark your calendar for December 15 if you live in Brooklyn or thereabouts. If you are far, far away, we'll have to muddle along without you--but I'll welcome your comments and suggestions. Go ahead and Ask.the.Huisvrouw (@gmail.com) anything you ever wanted to know about homebrewing but were afraid to ask.

Ask the Huisvrouw: Hefeweizen and Hangovers

Many thanks to a concerned citizen, who by directing said concern my way (see below) nudged me back into the blogosphere:

dear Huisvrouw:

you seem to have a preoccupation with yeast. interesting.

a question: what's this i hear about hefeweizen and its positive prophylactic qualities (in the matter of hangover avoidance)?

signed,
a concerned citizen

Dear concerned citizen:

I do indeed love yeast. I think that ultimately my love comes down to mystification, and that in this I share the awe that brewers, bakers, and vintners must have felt for hundreds and thousands of years prior to 1859, when Louis Pasteur traced the phenomenon of bread rising to the CO2 pooped out by happy, gluttonous colonies of yeast cells.

Think about it: completely oblivious to microscopic life that teemed about them, these people nonetheless trusted that if they exposed a flour-and-water sponge to air, it would start to bubble and they could look forward to a nice loaf of sourdough; or if they dipped a stick into a vat of particularly tasty beer, carried that stick to the next village and swished it around in their own vat, the resulting beer might share many of the same flavor characteristics of that first batch; or to go way back, or way deep into the present-day Amazon, womenfolk could spit into a cauldron of cassava mash and a few days later they'd have a drinkable brew. It must have felt like magic, or at the very least reinforced a belief in the universe as an overwhelmingly friendly place.

Even now that we can see the wizard behind the curtain, it's still pretty cool. Properly understood, the yeasts we use in baking and brewing are domesticated organisms. They're fungi, yes, but I still tend to think of them as little beasties, because the rhyme is endearing and because like us and unlike plants, they can't generate their own food out of solar energy but thrive by breaking that plant matter down.

But I digress. After creating this opening for me to natter on about yeast, you then asked about hefeweizen and hangovers, which makes me suspect you already have an inkling of the most scientific explanation for the hefeweizen effect. Hefeweizen is a style of deliberately unfiltered wheat beer that owes its cloudiness to suspended yeast. Yeast has a strong impact on the flavor profile of beer--which is to say that not all yeast poop tastes the same--and a good bartender will deliberately pour a bottle of hefeweizen to stir it up.

Binge drinking of alcohol--the kind of behavior that produces hangovers--not only dehydrates you, it impedes absorption of B vitamins, including vitamin B12 and folate. The resulting imbalance makes you tired and fuzzy-headed. But as many homebrewers will gleefully tell you, the yeasts contained in hefeweizen and their own imperfectly filtered brews are a great source of B vitamins: hence, hangover protection. This effect actually checks out with some actual studies, though I've heard a lot of chatter about B12, when the only B vitamin reputably traced to beer is folate; if I understand correctly, only meat, eggs, and dairy products supply B12.

[No, wait, hold the phone....I just ran a generic 12-oz. serving of BEER, ALE through My Pyramid Tracker (love it) and came up with 21.6 micrograms of folate, .2 mcg of B6, and .1 mcg of B12. Those are pretty trace amounts, but presumably they would be more substantial in an unfiltered beer like hefeweizen or homebrew.]

Craftbeers also tend to be more conducive to savoring than some of the more poundable commercial giants (and hefeweizen, like many other summery wheat styles, tries to be crisp and refreshing rather than big and boozy), so maybe moderation plays some role in the hefeweizen effect. I'd still drink a nice big glass of water before you go to bed--but then rest easy, because the beasties are your friends.

Sincerely,
the Huisvrouw

Guest post: summer in Denver

My brother- and sister-in-law, B. & B., live in Colorado where they work as a cook and pastry chef, respectively. This spring, they vastly expanded the garden plot in their yard; since my own attempt to foster a modest herb garden in pots on my fire escape were foiled by one cheeky, persistent squirrel, I garden vicariously through reports like this one from B.

Disclaimer: our mother-in-law M. would like it to be known that her only involvement in the referenced drug bust was as a disappointed landlady. Those kids seemed like they were going to be great tenants....

The vegetable garden has been more of a success than we could have hoped for: we have an abundance of squash, yellow & green cucumbers, squash, cherry tomatoes, squash....I planted the yellow squash with the intentions of harvesting the blossoms. We soon found that squash blossoms are better when prepared by someone else's prep cook. We also learned that B. doesn't care for radish more than once a summer, S. can make radish flower arrangements, broccoli stems are for the cows, broccoli flowers are a waste of time (they rot quickly in salads), and Home Depot hybrid corn contains too much sugar and gets mushy.

My mother-in-law M. recently gave me some fertilizer leftover from her marijuana bust, so I dumped it around in the garden. I thought it was pretty tame stuff 5-4-3, until we returned from our camping trip to find squash and cucumbers the size of my thigh! We have been forced to eat our vegetables, at home with our friends or each other. This has be a pleasant by-product of gardening.

10 Ways to use Yellow squash:
- roast with tomatoes and toss with pesto for a quick side
- Grill
- sliced raw with hummus
- grilled blossoms with herbs and goat cheese
- gifts for neighbors
- alternative peg leg
- Leave it as a surprise gift over the neighbors' fence so they cannot refuse it [ed. note: This was my own dear mother's standard solution when we were little, but she always made us kids actually carry and dump the bags.]
- Saute with tomatoes, toss with pasta, pesto and fresh corn
- use it to scare off birds or neighbor children
- Bocce squash

The garden has had to go vertical. Due to first-timers planning problems, the cantelope, cukes, watermelon and tomatoes have taken over the walking paths. Tours are canceled. So I took an idea from the botanical gardens and have trained the vines to grow up trellis. The watermelon is also using the expired corn stalks as upright support. The unintentional overgrowth has its good points; I find a surprise bounty every time I weed. Just today I found another watermelon fruit, a radish, and a snap bean. We also had a surprise in the front flower garden. We used our compost dirt to fill in the new area, a patty pan squash seed survived and is invading the poppies and snapdragons.

Have any extra gardening stories and pictures of your own lying around? Send them to the huisvrouw! There are city folks all around who are starving for the experience of dirt under their fingernails, the stink of earthworms, and all other suchlike pleasures of summer in the exurbs.

Ask the Huisvrouw: DIY calcium intake boost

Dear Huisvrouw,

I've been reading your blog for a while now. I love the mix you have going on here--crafty stuff like writing and knitting, culture and the arts, and especially all your fantastic food content.

The question I'm writing to you about today has to do with that last, food, and I'm afraid it's a two-parter. It's recently come to my attention that I really need to increase my intake of calcium. Per my doctor's recommendation, I'm taking some very sciency, organic supplement, but she's been really stern with me about needing to incorporate more calcium-rich foods into my regular diet. So, part one of my question is, what should I be eating?

Part two: Here's the deal: I have a partner and a cat, but no kids, yet. I'm in my early thirties, and of modest, modest means. And I'm a bit of a food moron. I'm an awesome waitress, but my back-of-house knowledge set and self-efficacy is nill. I do, however, reallllllllly want to learn. I'm passionate about living healthier for myself and for my partner and the kids we might get lucky enough to have someday. So, and dumb it down for me, Huisvrouw, how do I eat the calcium-rich foods, once I get them home from the store?

Signed,

Waitress Lost in the Kitchen

Dear WLitK,

I'm so flattered you asked. I've had calcium-boosting behavior drilled into me since birth, almost, given how many risk factors for osteoporosis (the brittle bone end game for insufficient calcium intake) I happen to embody: I'm female, white, thin, and have a family history of low bone density (dad, not mom). But I enjoyed doing a little research on the subject, primarily at the National Osteoporosis Foundation and the totally excellent, interactive, customizable new government food pyramid site (It's so nice to feel positively about something the feds have done in the past 5 years).

Let's talk first about the role of calcium in the body and what's behind your doctor's concern.

Calcium is an important structural component of healthy bones and teeth. In addition, calcium ions play a messenger role in all kinds of other cellular business, from the firing of muscles to the firing of synapses. A small amount is also excreted each day, mainly through the kidneys, and when women are breastfeeding, they secrete enough to meet the considerable needs of the little bone-growing machines that depend on them. If there doesn't happen to be enough calcium in circulation at the time that it is needed, your bones dispense it like an ATM. It just gets harder and harder to make compensatory deposits once bone growth has ended, so over time the bones can get porous and weak. A person with osteoporosis not only might fall down and break a hip, but she might spontaneously break a hip and fall down.

Women suffer from osteoporosis at higher rates than do men (20% of white and Asian women over the age of 50, vs. 7% of the corresponding demographic of men; for non-Hispanic blacks, 5% of women vs. 4% of men; and for Hispanics, 10% of women vs. 3% of men) not only because of the potential breastfeeding component, but because we generally have smaller, finer bones, which are the effective equivalents of smaller starting bank accounts. (The same thing goes for us skinny folks.) Also, estrogen levels drop precipitously with menopause, while testosterone production in men declines more gradually, and it turns out that these sex hormones help the body to retain calcium. It is possible for women to lose 20% of their bone mass in the first 5-7 years after menopause.

Smoking further leeches calcium out of your bones at whatever age you do it, as does an inactive lifestyle. On the positive side of the equation, stretching and weight-bearing exercise helps to build bone strength, as does an ample supply of vitamin D, which has to be present for bones to absorb and store calcium. Your skin actually makes vitamin D out of sunlight (which might have something to do with why pale whiteys like me who have to stay out of strong sun are at greater risk for osteoporosis than people of color are), so more and more doctors are starting to recommend that we allow ourselves 10-15 minutes of sunscreen-free exposure to the sun 3 or 4 times a week.

Now I know that you didn't really ask me for a whole science lesson, but I always find it easier to figure out the kinds of changes I'm willing and able to make when I also know the hows and whys involved. If you look in the paragraphs above, you can already see a number of things you can do to make maximum use of the calcium you're already taking in: stretch, exercise, spend a little time outside each day, and try to give up cigarettes if you smoke. The next step is to consider what kinds of foods you can eat to average about 1000 mg of dietary calcium a day.

We'll start with the easy stuff: dairy products. Everyone knows that milk has a lot of calcium, and now you know why; nature intended that milk for calves, which also need to build bone as they grow. One cup of milk provides about 300 mg, or 30% of your recommended daily allowance. You can get the equivalent amount of calcium from 1 1/2 ounces of hard cheese, 1/3 c. shredded cheese, 1/2 c. ricotta cheese, or 2 c. cottage cheese; or you could enjoy a single 8-ounce serving of yogurt. And here's another sneaky thing: there are about 52 mg of calcium per tablespoon of nonfat powdered milk, and you can add it into homemade baked goods at the rate of 2T per cup of flour.

But what about the majority of the world's population that is more or less lactose intolerant? (As a group, only Northern European peoples seem to retain the ability to digest milk after childhood.) And what about a balanced diet? Well, consider these other options:

Fish (especially whole or canned ocean fish with bones): A 3-oz serving of salmon, which realistically speaking is about half of an entree-sized portion, contains 180 mg of calcium. The same 3-oz. serving of trout has 146; sardines, 325 mg; ocean perch, 116; and even shrimp have 102.

Pretty much any fruit or vegetable you pick up contains 40-60 mg of calcium. The real heavy lifters, though, are dark green veggies. Consider how much calcium there is in one cup of each of these foods, and load up your plate: Spinach, 291 mg; collard greens, 266 mg; turnip greens, 246 mg; okra, 176 mg; broccoli, 188 mg; bok choi, 158 mg; okra, 176 mg; rhubarb, 348 mg.

Beans: A lot of the sources I consulted specified dried or canned beans; I doubt the preparation method has anything to do with calcium content. More likely this is just a reflection on our overall impatience with foods that take a long time to cook. At any rate, you should feel free to crack open a nice convenient, easy can now and again--just make sure it didn't come from China, and it's not on the current botulism recall list. One cup white beans, 192 mg; cowpeas, 212 mg; kidney beans, 80 mg; refried beans, 90 mg.

Soybeans are beans too, you know: 1 cup edamame provides 176 mg calcium, and there's also good calcium in soy derivatives: 3 oz. tofu, 150 mg; tempeh, 82 mg.

Miscellaneous: Nuts (1/4 c. almonds, 89 mg); Blackstrap molasses (1 T, 172 mg); and a few other things you can look up yourself at the sources I cited above. (If I could sneak in one more plug for the MyPyramid site, it would be that you can use the Tracker function to get both a broad view of the quality of your diet over time, and the specific nutritional content of almost any food you can think of.)

Whew. This is getting really long, so I'm just going to wind it up with a baker's dozen or so of calcium-rich meals or snack ideas to get you going.

1. Spinach lasagna, made with tons of spinach, ricotta, and mozzarella cheese; you can really get a lot of servings out of a pan of lasagna, so this is a good, cheap meal
   
2. Salmon steaks with something dark green on the side; season the fish with salt, pepper, and a little dill if you want to get fancy, then stick it under the broiler for about 5 minutes
   
3. Raw broccoli dipped in a yogurt-based dip; add some instant onion soup mix to plain yogurt for an easy savory dip, or make a sweetened yogurt dip for fruit, which is always good, too
   
4. Stir fry with bok choi and tofu; there's a Dutch saying (or maybe something that I just always have said) that is central to my stir fry logic--hoe kleurrijker hoe gezonder. The more colorful, the healthier it is. Saute a bunch of seasonal veggies on high heat, starting with the hardest vegetables and working your way down to the tender ones. Just make sure you've got one or more dark green things in there
   
5. Plain yogurt on your baked potato (similar effect and much more calcium than sour cream)
6. Molasses cookies, made from scratch with blackstrap molasses and powdered milk sifted into the flour
7. Fruit parfaits made by layering yogurt, almond granola, and fresh fruit
8. Keep almonds and cheese around for grab-it-and-go snacks
   
9. Spinach salad
10. Steamed soy beans with coarse salt, aka edamame; you can buy these frozen and then all you have to do is heat them up, sprinkle salt on them, and sit back and look fabulously cosmopolitan
    
11. Soul food! Say yes to collard greens and baked beans, okra, and (yep) sneak some powdered milk into the flour you use to batter the chicken and/or green tomatoes
    
12. Haute bourgeois tapas with sardines, garlicky white beans, and a wedge of Manchego cheese; considering that you can get the beans canned and just jazz them up a minute with some garlic and whatever fresh herbs are plentiful in the moment, this is remarkably easy, and with the possible exception of the cheese, pretty cheap. Actually almost anything, even the fancy looking stuff, is cheap if you are willing to do all or part of the preparation
    
13. Caesar salad with fresh dressing: go heavy on the anchovies and parmesan cheese
    
14. Rhubarb cobbler with ice cream